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Vitality

Books & Audio Booksbryan stevensoncaroline myssdaniel pinkeckhart TolleElie WieselFinding BalanceGary ZukavGiving BackIdentifying Your Life PurposeIdentifying Your Personal ValuesIyanla VanzantJournallingKindness AlwaysMeditation PracticeOprah WinfreyPersonal DevelopmentPersonal Development BooksSoulspiritual growthspiritual healingspiritualitySpirituality BooksVitalityWellbeing

The Wisdom of Sundays: life-changing insights from super soul conversations

Wherever you are on your spiritual journey this book will enlighten and uplift you.  I’ve found these words to be such a gift it has been hard to pause to fit in work or sleep or conversation or anything outside of absorbing their lessons.  Oh the joy of a 10 mile run in the wintery sunlight yesterday devouring the content…
Bianca Best
January 28, 2018
AuthenticityAvoiding Burn OutCareer & MindcoachingColleaguesEQFamily DynamicsFriendsGiving Backhigh performanceintimacyKindness AlwaysLeadershipLife CoachMarriagenurturingPersonal DevelopmentPrioritisationRelationshipsSoulStarting Your Own BusinessTop HacksVitalityWealthWellbeingWomen At Work

The Magic of Corporate Intimacy

I have been blessed and privileged to have been schooled by The Coaches Training Institute over the past three days. Intense experiential coaching training to bring to my corporate world, a new string to my leadership bow, a new vigour to drive high performance in the agency. Life coaching, career coaching, ‘best self’ coaching. Conversations that lead individuals to take…
Bianca Best
January 18, 2018
AuthenticityCareer & MindColleaguesdisempowermentEfficiencyIdentifying Your Life PurposeIdentifying Your Personal ValuesKindness AlwaysLeadershipLearning & Developmentoffice politicsPassionsPrioritisationPromotionTime ManagementTop HacksVitalityWomen At Work

How to Manage Dis-empowerment At Work (Before you exit singing “Ding dong the witch is dead…”)

So, you’re strong, you’re focused, you’re capable, you’re achieving. You hit your targets, you play that corporate game, you feel in your bones you’re destined for great things at this company, and then boom. Slam. Pop. Wham. Ow. ‘Tis not so. Someone else gets the promotion you knew was yours. A new boss is brought in between you and your…
Bianca Best
November 17, 2017
AuthenticityCareer & MindColleaguesFamily DynamicsFind your tribeFriendsMarriageNetworkingPersonal DevelopmentPromotionRelationshipsSoulTop HacksVitalityWellbeing

Our Insatiable need to be part of a Tribe

It’s a primordial instinct to be part of a tribe. One of Maslow’s well documented needs. We want to belong. To feel love and a sense of connection. Community. Togetherness. Shared goals. Common purpose. It’s wonderful when we’re in sync with our gang and all moving in the same direction together. Each Tribe Brings Different Fulfillment Now each one of…
Bianca Best
November 10, 2017
Books & Audio BooksdietDomestic GoddessFeeding The FamilyFood & DrinkGiftsMaximising EnergyNutritionPersonal Development BooksQuitting SugarsuperfoodsVitalityWeight Loss

Superfoods: The Flexible Approach to Eating More Superfoods | Julie Montagu

90 delicious recipes showing you how to include superfoods, green leafy vegetables, whole grains and seeds and natural sweeteners into your everyday diet Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a…
Bianca Best
October 23, 2017
Avoiding Burn OutBooks & Audio BooksCareer & Mindgoal settingHypnosis & Meditation BooksLeadershipMe TimePassionsPersonal Developmentpositive emotionsSoulSpirituality BooksvisualisationVitality

The Desire Map: A Guide to Creating Goals with Soul | Danielle LaPorte

Danielle LaPorte turns the relationship to goal-setting inside out. She provides hands-on tools to help you first and foremost identify your core desired feelings, and then create practical 'Goals with Soul' to generate those feelings. By chasing the feeling versus the goal, she empowers you to forge substantial life changes that reflect your intrinsic nature and alleviate suffering. The result:…
Bianca Best
October 23, 2017
Personal DevelopmentVitality

Inspirational Flourisher | Julia Montagu

Ever felt sluggish, tired and bloated despite getting 8 hours sleep and eating the lettuce in your Starbucks sandwich? Well, put down your coffee and take off that waist trainer and learn about Julie Montagu, a lady who believes yoga and a plant based diet, as she puts, go together like ‘Harry and Sally’. Believing that it doesn’t matter if…
Bianca Best
July 9, 2013