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All Posts By

Bianca Best

AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

8 Ways to Halt Cognitive Bounce

Mental ping pong is the hidden crisis of remote working. If we don't address it now, urgently, the burnout epidemic which slowed across 2020 is going to knock global productivity sideways. Here’s a snapshot of my Thursday afternoon: 2 hour global conference presenting our digital transformation consultancy to several hundred excos across our top markets. 1 hour International Women’s Day…
Bianca Best
March 1, 2021
Avoiding Burn OutLeadershipPersonal Development

Rejection Resilience

Do the thing you fear most over and over again and what do you know it's not scary any more! We’re hard wired to experience rejection in the brain as though we’re experiencing a physical would. It hurts! It lowers self esteem and triggers aggressive and angry behaviour. Learn how to invite the fear of rejection in to build resilience…
Bianca Best
February 28, 2021
Avoiding Burn OutCareer & MindPersonal DevelopmentSoulVitalityWellbeing

New Year Motivation – It’s all linked to Self-Esteem

Motivation is directly linked to self-esteem. When we have belief and confidence in ourselves coupled with clearly identified goals, we’re more likely to propel forwards. If we have goals set but diminished faith in our own ability to achieve, we are less likely to push onwards. In fact, if we have derogatory self-talk that emphasises not being good enough, worthy…
Bianca Best
January 4, 2021
Soul

Drop Off Day (Gin for breakfast anyone?)

I’m feeling flat today after dropping my 2 littlest ones off at school and knowing they’ll be at their dad’s until next Wednesday. 5 whole days until I get my boys back. Such is the plight of the newly divorced parent. Sigh. On the one hand, oh the time and space devoid of breaking up silly tussles and wearisomely responding…
Bianca Best
November 27, 2020
Career & MindPersonal DevelopmentVitalityWellbeing

Choose Your Attitude Consciously, Life Isn’t Always Fair – Fact!

We are taught in modern self-help literature that ‘life isn’t fair’. We are taught to choose our attitudes in how to deal with life’s unfairness. As Victor Frankl, Auschvitz survivor and psychotherapist states in Man’s Search for Meaning “When we are no longer able to change a situation we are challenged to change ourselves. Between stimulus and response there is a…
Bianca Best
November 24, 2020
Uncategorized

The War of Art | Steven Pressfield

Despite the title, this isn’t a book just for traditional artists. Pressfield is also writing for entrepreneurs, people who long to switch careers and even people who want to start living more healthfully. So many people claim they are not creative and yet we are all artists and creators of our own lives. Whatever your endeavour, and especially in these…
Bianca Best
October 9, 2020