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Avoiding Burn OutCareer & MindPersonal DevelopmentSoulVitalityWellbeing

New Year Motivation – It’s all linked to Self-Esteem

Motivation is directly linked to self-esteem. When we have belief and confidence in ourselves coupled with clearly identified goals, we’re more likely to propel forwards. If we have goals set but diminished faith in our own ability to achieve, we are less likely to push onwards. In fact, if we have derogatory self-talk that emphasises not being good enough, worthy…
Bianca Best
January 4, 2021
Authenticitybest selfFlourishPersonal DevelopmentSoulVitalityWellbeing

The Christmas Tree Analogy For A Life Fully Lived

This tree is deliciously symbolic. It represents an analogy for life, for how to seize it with both hands and manifest your biggest dreams. It twinkles with all that is possible when we plug into our authentic selves, instinctively follow our hearts and tap into a universal flow that feels higher purpose aligned and, well, flowy… Here are my Six…
Bianca Best
December 29, 2020
Soul

Drop Off Day (Gin for breakfast anyone?)

I’m feeling flat today after dropping my 2 littlest ones off at school and knowing they’ll be at their dad’s until next Wednesday. 5 whole days until I get my boys back. Such is the plight of the newly divorced parent. Sigh. On the one hand, oh the time and space devoid of breaking up silly tussles and wearisomely responding…
Bianca Best
November 27, 2020
Career & MindPersonal DevelopmentVitalityWellbeing

Choose Your Attitude Consciously, Life Isn’t Always Fair – Fact!

We are taught in modern self-help literature that ‘life isn’t fair’. We are taught to choose our attitudes in how to deal with life’s unfairness. As Victor Frankl, Auschvitz survivor and psychotherapist states in Man’s Search for Meaning “When we are no longer able to change a situation we are challenged to change ourselves. Between stimulus and response there is a…
Bianca Best
November 24, 2020
Uncategorized

The War of Art | Steven Pressfield

Despite the title, this isn’t a book just for traditional artists. Pressfield is also writing for entrepreneurs, people who long to switch careers and even people who want to start living more healthfully. So many people claim they are not creative and yet we are all artists and creators of our own lives. Whatever your endeavour, and especially in these…
Bianca Best
October 9, 2020
Books & Audio BooksCareer & MindLeadershipPersonal DevelopmentVitality

Grow Mindfully

The Power of Books & Audio Books Well basically, if you didn't already gather, indeed obviously, reading expands your mind.  Listening equally so. This fast-paced, multi-faceted world deserved consciously carved space for your growth and there's an abundance of material to choose from. Work out how you want to change your life then grab the new knowledge and go forth…
Bianca Best
October 9, 2020
Uncategorized

She Means Business: Turn Your Ideas Into Reality and Become a Wildly Successful Entrepreneur | Carrie Green

I love this book and have fallen in love with Carrie Green even now stalking her on all of her social channels, the Facebook group shows how engaged her community is. She’s so open, fresh and deliciously likeable – a wonderful example of female authenticity.  She Means Business isn’t a ground breaking, tough ‘make it to the top’ entrepreneurship, no…
Bianca Best
October 9, 2020