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Personal Development

Books & Audio BooksCareer & MindLeadershipPersonal DevelopmentVitality

Grow Mindfully

The Power of Books & Audio Books Well basically, if you didn't already gather, indeed obviously, reading expands your mind.  Listening equally so. This fast-paced, multi-faceted world deserved consciously carved space for your growth and there's an abundance of material to choose from. Work out how you want to change your life then grab the new knowledge and go forth…
Bianca Best
October 9, 2020
Avoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Time Management Tips when the Demands Hit Thick and Fast

1. Design Your Week Your Way Okay, so remote working has proved we can indeed be effective without physical presenteeism but boy has it triggered intense virtual presenteeism as it's easier than ever to schedule a 'quick catch up'. 12 hours of Teams/Zoom calls all day and then having work to do is simply untenable. Don't do it. Take responsibility…
Bianca Best
October 9, 2020
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Retiring the Warrior Archetype

For many years I battled through life. I adopted masculine energy and stepped into an ethereal, engorged power stance as I fervently propelled myself forwards. I warred against internal and external resistance, defiantly donning armour as I assertively slayed the myriad obstacles in my path. I pushed through personal boundaries and obsessively chanted ‘feel the fear and do it anyway’. …
Bianca Best
September 25, 2020
Authenticitybest selfbianca bestburnoutdecisionDivorceFlourishPersonal DevelopmentUncategorized

No-one is Coming to Wave a Magic Wand

No matter how much we dream of the knight in shining armour whisking us off to the castle to live happily ever after, or the powerful leader who spots our talents and plucks us out of mundane corporate obscurity catapulting us into the dream career opportunity, or the fairy godmother who swooshes away our endless domestic drudgery in one sparkly…
Bianca Best
August 25, 2020
Career & MindLeadershipPersonal Development

Presence: Bringing Your Boldest Self to Your Biggest Challenges | Amy Cuddy

Amazing, life changing book. Incredible science asserting that our physical stance can actually trigger hormone release which impacts our physiology ie stand powerfully and tall and you'll release more testosterone making you actually feel and BE more assertive, powerful and impactful. I use her guidance every single day; in every meeting, before every presentation, every time I feel apprehension I…
Bianca Best
January 9, 2020
bianca bestCareer & MindLeadershipPersonal DevelopmenttechnologyTop Hackswomen in technology

Seize Technology for Business & Personal Growth, Oh Yes

Have you seen Ken Robinson’s Ted Talk on how schools are killing creativity? Robinson laments an antiquated ethos lingering in our education system which enforces learning by rote. His point is that this yields little value later ‘out in the big wide world’ for our children who will enter adult life in the most unpredictable and volatile time in history.…
Bianca Best
April 7, 2019
Avoiding Burn OutBooks & Audio BooksCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook | Sarah Wilson

The why and the how. Proof is in the (non sugary!) pudding. I feel amazing without the toxin that is sugar in my diet. My body feels lighter and slimmer. I don’t agree with giving up fruit but definitely concur with everything else. The official book blurb for I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson…
Bianca Best
March 9, 2019
AuthenticityAvoiding Burn Outbest selfCareer & MindchoiceColleaguesdecisionegoExercise MotivationFamily DynamicsFinding BalanceFriendsgutheartIdentifying Your Life PurposeIdentifying Your Personal ValuesintuitionJournallingMarriageMeditation PracticePersonal DevelopmentpurposeRelationshipsSoulVitalityWellbeing

Follow Your Heart

Today is boom time for ‘consciousness’, for ‘awakening’. We’re in an effervescent era of mindfulness exploration as we all grapple to breathe, be present and step out of the whirlwinds of our tumultuous, tech filled, stimulus assaulted lives. We’re all seeking utopian states of peace, joy and fulfilment, be they ephemeral or eternal. Much of the advice out there, amidst…
Bianca Best
June 18, 2018
angerChallenging Personality TraitsconflictdisciplineDisciplining Children Effectivelyemotional stateenergyFamily DynamicsGiving BackHealthy Sibling DynamicsHypnosis PracticeKid KindnessKindness AlwaysMeditation PracticeParentingParenting BooksPersonal DevelopmentRelationshipsresolutionSoulTop HackstwinsVitalityWellbeing

The Impact of Angry Parenting on Young Souls. Don’t Do It.

It’s absolutely true and fair to acknowledge that sometimes our kids drive us up the wall. They bicker, they disobey, they are mischievous, they answer back, they are defiant. So inevitably as parents sometimes the frustration levels trying to get this little person to conform and do it our way makes us bubble up into explosion. We shout, we yell,…
Bianca Best
March 1, 2018