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Vitality

AuthenticityCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

5 Ways to Overcome the Paralysing Fear of Judgement

My son had a haircut and is now in a trauma state. Yes, a micro trauma all things considered but the reaction going on in his young mind and body is symptomatic of trauma. He’s terrified about going to school, being bullied and suffering shame. He’s oscillating from hysteria to immense sadness to pragmatic resolution: “I’m not going to school…
Bianca Best
January 29, 2023
agile workingalienationAuthenticityAvoiding Burn Outbelongingbest selfCareer & MindcoachingLeadershipPersonal DevelopmentVitalityWellbeing

Why Where and How You Work Matters (and how to optimise it for you)

Here’s how to build your Peak Productivity Plan (and not fall victim to burnout) Okay, 2 weeks into the new year, how are we doing? Hit the ground running and excited for all those 2023 OKRs being finalised within your teams? Enjoying grinding back into central London on the stuttering commute and shaking out those sodden brollies discreetly in the…
Bianca Best
January 15, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

8 Ways to Halt Cognitive Bounce

Mental ping pong is the hidden crisis of remote working. If we don't address it now, urgently, the burnout epidemic which slowed across 2020 is going to knock global productivity sideways.  Here’s a snapshot of my Thursday afternoon: 2 hour global conference presenting our digital transformation consultancy to several hundred excos across our top markets. 1 hour International Women’s Day…
Bianca Best
March 1, 2021
Avoiding Burn OutCareer & MindPersonal DevelopmentSoulVitalityWellbeing

New Year Motivation – It’s all linked to Self-Esteem

Motivation is directly linked to self-esteem. When we have belief and confidence in ourselves coupled with clearly identified goals, we’re more likely to propel forwards. If we have goals set but diminished faith in our own ability to achieve, we are less likely to push onwards. In fact, if we have derogatory self-talk that emphasises not being good enough, worthy…
Bianca Best
January 4, 2021
Authenticitybest selfFlourishPersonal DevelopmentSoulVitalityWellbeing

The Christmas Tree Analogy For A Life Fully Lived

This tree is deliciously symbolic. It represents an analogy for life, for how to seize it with both hands and manifest your biggest dreams. It twinkles with all that is possible when we plug into our authentic selves, instinctively follow our hearts and tap into a universal flow that feels higher purpose aligned and, well, flowy… Here are my Six…
Bianca Best
December 29, 2020
Career & MindPersonal DevelopmentVitalityWellbeing

Choose Your Attitude Consciously, Life Isn’t Always Fair – Fact!

We are taught in modern self-help literature that ‘life isn’t fair’. We are taught to choose our attitudes in how to deal with life’s unfairness. As Victor Frankl, Auschvitz survivor and psychotherapist states in Man’s Search for Meaning “When we are no longer able to change a situation we are challenged to change ourselves. Between stimulus and response there is a…
Bianca Best
November 24, 2020
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