The Power of Books & Audio Books
Well basically, if you didn’t already gather, indeed obviously, reading expands your mind. Listening equally so. This fast-paced, multi-faceted world deserved consciously carved space for your growth and there’s an abundance of material to choose from. Work out how you want to change your life then grab the new knowledge and go forth and seize it. If you desire difference, read and learn. Never waste a moment. Here’s my overview of the top genres I turn to for conscious, progressive living.
It’s boom time for mindfulness. We all need to get with the programme. Take time out at some point every day for these calm, focused, slow breathing moments of meditation or self hypnosis (they’re the same thing really). Whether you want a guided meditation to build your moment to moment awareness or if you’re looking to master a life skill to realise a goal eg weight loss or quitting alcohol, audio Hypnosis and Meditation is an easy way forwards.