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Vitality

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Lead More Like A Monk

This book surprised me with its poignancy. A summer read I stumbled upon (neatly apt as we travelled around Thailand on our 2023 summer break mingling amidst the plethora of orange clad holy ones). In it I unearthed earthly guidance not just relevant to spiritual growth, personal evolution and all the higher realm stuff, but professional impact too. Jay Shetty…
Bianca Best
August 17, 2023
AuthenticityAvoiding Burn OutBooks & Audio BooksCareer & MindLeadershipPersonal DevelopmentSoulUncategorizedVitalityWellbeing

Silencing the Monkey Mind’s Nocturnal Swirls

A colleague just mentioned his sleepless night writing emails and pitch copy in his dreams. Can you relate to his turmoil? How often do nocturnal mental dances dominate your wee hours? The insomniac swirl is torture. The event/problem/conversation/situation/etc that loops around and around, over and over again, incessantly triggering the same emotions, frustrations, fears, worries and so on. Round and…
Bianca Best
June 27, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

10 Ways to Shift from Struggle to Grace. Life doesn’t need to feel so incessantly hard.

If I asked you to infuse your life with grace what would it look like? To be gracefully productive. To have impact with grace. To be graceful as a parent, graceful in your communication, graceful in your leadership. What would change? Think about it for a moment. Be fascinated by You as a graceful being. Grace is defined by the Cambridge…
Bianca Best
May 21, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

What’s safer, your Ego or your Intuition?

Today is boom time for ‘consciousness’, for ‘awakening’. We’re in an effervescent era of mindfulness exploration as we all grapple to breathe, be present and step out of the whirlwinds of our tumultuous, tech-filled, stimulus-assaulted lives. We’re all fervently seeking utopian states of peace, joy and fulfilment, be they ephemeral or eternal. Much of the advice out there, amidst the…
Bianca Best
May 9, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

What will you do next? Try simply focusing on the next right thing…

Atop my dusty attic shelf stands a well-leafed, well-loved storybook about a teddy bear separated from his owner working out how to stop being and feeling so lost. His little, furry self is overwhelmed by the magnitude of the world and its apparent lack of signposting. But then eureka! He spots a path then knows what to do next, to…
Bianca Best
May 9, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulUncategorizedVitalityWellbeing

Big Impact. Are you ready to reach those stars of yours?

Learn about the Foundational Imperatives and the Expansion Phenomenon We all want to have impact. It’s an innate human desire. To belong, to be needed, to be heard and seen. To know that our efforts have an effect, that they positively affect others/society/the world and that there’s solid reason for doing what we do, an alluring rationale for being. Inherently,…
Bianca Best
April 22, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Are you Effectively Harnessing Your Warrior Archetype or too perpetually in battle mode?

The warrior archetype is a person who uses their strength and courage to protect others. They are often decisive and choose to fight for what they believe in. The warrior archetype contains both masculine and feminine energy and is focused on conquering. There’s a lot of hype today around being a ‘boss babe’, assertive girl power and, for both men and…
Bianca Best
April 15, 2023
AuthenticityAvoiding Burn OutBooks & Audio BooksCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

The Sober Decision. There isn’t sunshine at the bottom of that glass after all.

Why alcohol makes life so much harder and the book that changed my attitude to it forever. I’ve always been sober curious. So many in our industry are. Are you? I’ve devoured tomes on the topic of booze from biographies of famous sober idols (Rob Lowe my most indulgent guilty pleasure), to graphic and shocking analyses of high functioning alcoholics,…
Bianca Best
April 3, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Shame on you Google! Firing a top performer on the grounds of process is lamentable.

Process has its place but not when it inhibits progress. Sivan Hermon had more awards than years of service under her belt at Google. A decade of consistently rising stardom, endless recognition from above, below and across the industry, her impact was awarded publicly time and time again followed by resplendent Googler career progression. Then in an abrupt a case…
Bianca Best
March 12, 2023
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