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Soul

Avoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Time Management Tips when the Demands Hit Thick and Fast

1. Design Your Week Your Way Okay, so remote working has proved we can indeed be effective without physical presenteeism but boy has it triggered intense virtual presenteeism as it's easier than ever to schedule a 'quick catch up'. 12 hours of Teams/Zoom calls all day and then having work to do is simply untenable. Don't do it. Take responsibility…
Bianca Best
October 9, 2020
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Retiring the Warrior Archetype

For many years I battled through life. I adopted masculine energy and stepped into an ethereal, engorged power stance as I fervently propelled myself forwards. I warred against internal and external resistance, defiantly donning armour as I assertively slayed the myriad obstacles in my path. I pushed through personal boundaries and obsessively chanted ‘feel the fear and do it anyway’. …
Bianca Best
September 25, 2020
Avoiding Burn OutBooks & Audio BooksCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook | Sarah Wilson

The why and the how. Proof is in the (non sugary!) pudding. I feel amazing without the toxin that is sugar in my diet. My body feels lighter and slimmer. I don’t agree with giving up fruit but definitely concur with everything else. The official book blurb for I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson…
Bianca Best
March 9, 2019
AuthenticityAvoiding Burn Outbest selfCareer & MindchoiceColleaguesdecisionegoExercise MotivationFamily DynamicsFinding BalanceFriendsgutheartIdentifying Your Life PurposeIdentifying Your Personal ValuesintuitionJournallingMarriageMeditation PracticePersonal DevelopmentpurposeRelationshipsSoulVitalityWellbeing

Follow Your Heart

Today is boom time for ‘consciousness’, for ‘awakening’. We’re in an effervescent era of mindfulness exploration as we all grapple to breathe, be present and step out of the whirlwinds of our tumultuous, tech filled, stimulus assaulted lives. We’re all seeking utopian states of peace, joy and fulfilment, be they ephemeral or eternal. Much of the advice out there, amidst…
Bianca Best
June 18, 2018
angerChallenging Personality TraitsconflictdisciplineDisciplining Children Effectivelyemotional stateenergyFamily DynamicsGiving BackHealthy Sibling DynamicsHypnosis PracticeKid KindnessKindness AlwaysMeditation PracticeParentingParenting BooksPersonal DevelopmentRelationshipsresolutionSoulTop HackstwinsVitalityWellbeing

The Impact of Angry Parenting on Young Souls. Don’t Do It.

It’s absolutely true and fair to acknowledge that sometimes our kids drive us up the wall. They bicker, they disobey, they are mischievous, they answer back, they are defiant. So inevitably as parents sometimes the frustration levels trying to get this little person to conform and do it our way makes us bubble up into explosion. We shout, we yell,…
Bianca Best
March 1, 2018
angerAuthenticityAvoiding Burn OutCareer & MindColleaguesdis-empowermentemployee rightshumiliationKindness AlwaysLeadershipMaximising EnergypowerPromotionSleep MasterySoulTop HacksWellbeingWomen At Workworkplace aggression

How to Deal With Angry Leaders at Work

Today I had to soothe a frightened, disempowered woman I mentor externally into a calm and productive state again. A capable, hard-working, conscientious woman crumpled into a shaking, teary wisp of herself. The cause of her upset? An accusatory, angry chastisement from her boss. She had done no wrong.  In fact it was he who had errored!  But in his…
Bianca Best
January 31, 2018
As a man thinkethAuthenticityAvoiding Burn OutBooks & Audio BooksCareer & MindColleaguescontrolFamily DynamicsFinding BalanceFriendsGiving BackIdentifying Your Life PurposeIdentifying Your Personal ValuesJames AllenkindnessKindness AlwaysLeadershipLife CoachMarriageMotivationPersonal DevelopmentPersonal Development BookspurposeRelationshipsresponsibilityself helpSoulSpirituality BooksVitalityWellbeing

As A Man Thinketh | James Allen

This is a beautiful, timeless, short and sweet bible of sorts.  Written in 1903, the teachings are as valid and profound today as they were ground breaking when first popularised. Allen is the pioneer of popularist personal development literature. There are some gems to take heed of like... Circumstance does not make the man. It reveals him to himself.’  Oh…
Bianca Best
January 29, 2018
Avoiding Burn Outawaken the giant withinBooks & Audio BooksCareer & MindcontroldecisionExercise MotivationIdentifying Your Life PurposeIdentifying Your Personal ValuesJournallingKindness AlwaysLeadershipLearning & DevelopmentLife Coachlimiting beliefsMarriageMaximising EnergyPassionsPersonal DevelopmentPersonal Development BooksPrioritisationPromotionpurposeself helpSoulSpirituality BooksTime Managementtony robbinsVitalityWellbeing

Awaken The Giant Within | Tony Robbins

A timeless classic. One of Tony Robbins’ earliest manuscripts I believe this to be the foundation of modern self help teachings. It’s based on NLP, Neuro Linguistic Programming, and builds on this with Tony’s own freshly termed form of curative therapy Neuro Associative Conditioning. NAC is based on some simple steps. Decide what you really want and what’s preventing you…
Bianca Best
January 29, 2018