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AuthenticityCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

5 Ways to Overcome the Paralysing Fear of Judgement

My son had a haircut and is now in a trauma state. Yes, a micro trauma all things considered but the reaction going on in his young mind and body is symptomatic of trauma. He’s terrified about going to school, being bullied and suffering shame. He’s oscillating from hysteria to immense sadness to pragmatic resolution: “I’m not going to school…
Bianca Best
January 29, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

8 Ways to Halt Cognitive Bounce

Mental ping pong is the hidden crisis of remote working. If we don't address it now, urgently, the burnout epidemic which slowed across 2020 is going to knock global productivity sideways.  Here’s a snapshot of my Thursday afternoon: 2 hour global conference presenting our digital transformation consultancy to several hundred excos across our top markets. 1 hour International Women’s Day…
Bianca Best
March 1, 2021
Avoiding Burn OutCareer & MindPersonal DevelopmentSoulVitalityWellbeing

New Year Motivation – It’s all linked to Self-Esteem

Motivation is directly linked to self-esteem. When we have belief and confidence in ourselves coupled with clearly identified goals, we’re more likely to propel forwards. If we have goals set but diminished faith in our own ability to achieve, we are less likely to push onwards. In fact, if we have derogatory self-talk that emphasises not being good enough, worthy…
Bianca Best
January 4, 2021
Authenticitybest selfFlourishPersonal DevelopmentSoulVitalityWellbeing

The Christmas Tree Analogy For A Life Fully Lived

This tree is deliciously symbolic. It represents an analogy for life, for how to seize it with both hands and manifest your biggest dreams. It twinkles with all that is possible when we plug into our authentic selves, instinctively follow our hearts and tap into a universal flow that feels higher purpose aligned and, well, flowy… Here are my Six…
Bianca Best
December 29, 2020
Soul

Drop Off Day (Gin for breakfast anyone?)

I’m feeling flat today after dropping my 2 littlest ones off at school and knowing they’ll be at their dad’s until next Wednesday. 5 whole days until I get my boys back. Such is the plight of the newly divorced parent. Sigh. On the one hand, oh the time and space devoid of breaking up silly tussles and wearisomely responding…
Bianca Best
November 27, 2020
Avoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Time Management Tips when the Demands Hit Thick and Fast

1. Design Your Week Your Way Okay, so remote working has proved we can indeed be effective without physical presenteeism but boy has it triggered intense virtual presenteeism as it's easier than ever to schedule a 'quick catch up'. 12 hours of Teams/Zoom calls all day and then having work to do is simply untenable. Don't do it. Take responsibility…
Bianca Best
October 9, 2020
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