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AuthenticityCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

5 Ways to Overcome the Paralysing Fear of Judgement

My son had a haircut and is now in a trauma state. Yes, a micro trauma all things considered but the reaction going on in his young mind and body is symptomatic of trauma. He’s terrified about going to school, being bullied and suffering shame. He’s oscillating from hysteria to immense sadness to pragmatic resolution: “I’m not going to school…
Bianca Best
January 29, 2023
agile workingalienationAuthenticityAvoiding Burn Outbelongingbest selfCareer & MindcoachingLeadershipPersonal DevelopmentVitalityWellbeing

Why Where and How You Work Matters (and how to optimise it for you)

Here’s how to build your Peak Productivity Plan (and not fall victim to burnout) Okay, 2 weeks into the new year, how are we doing? Hit the ground running and excited for all those 2023 OKRs being finalised within your teams? Enjoying grinding back into central London on the stuttering commute and shaking out those sodden brollies discreetly in the…
Bianca Best
January 15, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

8 Ways to Halt Cognitive Bounce

Mental ping pong is the hidden crisis of remote working. If we don't address it now, urgently, the burnout epidemic which slowed across 2020 is going to knock global productivity sideways.  Here’s a snapshot of my Thursday afternoon: 2 hour global conference presenting our digital transformation consultancy to several hundred excos across our top markets. 1 hour International Women’s Day…
Bianca Best
March 1, 2021
Authenticitybest selfFlourishPersonal DevelopmentSoulVitalityWellbeing

The Christmas Tree Analogy For A Life Fully Lived

This tree is deliciously symbolic. It represents an analogy for life, for how to seize it with both hands and manifest your biggest dreams. It twinkles with all that is possible when we plug into our authentic selves, instinctively follow our hearts and tap into a universal flow that feels higher purpose aligned and, well, flowy… Here are my Six…
Bianca Best
December 29, 2020
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Retiring the Warrior Archetype

For many years I battled through life. I adopted masculine energy and stepped into an ethereal, engorged power stance as I fervently propelled myself forwards. I warred against internal and external resistance, defiantly donning armour as I assertively slayed the myriad obstacles in my path. I pushed through personal boundaries and obsessively chanted ‘feel the fear and do it anyway’. …
Bianca Best
September 25, 2020
Authenticitybest selfbianca bestburnoutdecisionDivorceFlourishPersonal DevelopmentUncategorized

No-one is Coming to Wave a Magic Wand

No matter how much we dream of the knight in shining armour whisking us off to the castle to live happily ever after, or the powerful leader who spots our talents and plucks us out of mundane corporate obscurity catapulting us into the dream career opportunity, or the fairy godmother who swooshes away our endless domestic drudgery in one sparkly…
Bianca Best
August 25, 2020
AuthenticityAvoiding Burn Outbest selfCareer & MindchoiceColleaguesdecisionegoExercise MotivationFamily DynamicsFinding BalanceFriendsgutheartIdentifying Your Life PurposeIdentifying Your Personal ValuesintuitionJournallingMarriageMeditation PracticePersonal DevelopmentpurposeRelationshipsSoulVitalityWellbeing

Follow Your Heart

Today is boom time for ‘consciousness’, for ‘awakening’. We’re in an effervescent era of mindfulness exploration as we all grapple to breathe, be present and step out of the whirlwinds of our tumultuous, tech filled, stimulus assaulted lives. We’re all seeking utopian states of peace, joy and fulfilment, be they ephemeral or eternal. Much of the advice out there, amidst…
Bianca Best
June 18, 2018
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