fbpx Skip to main content
search
0
Category

Uncategorized

Uncategorized

The Power of Habit | Charles Duhigg

Change your habits, change your life. It's simple and just takes some conscious effort. The Power of Habit - My Personal View Having read lots of habit transformation books over the years this is my favourite and I'm now six months sober and off sugar and caffeine after years of dabbling with quitting prior to reading this book. It's a…
Bianca Best
May 9, 2017
Uncategorized

Raise Your Vibration | Kyle Gray

I tentatively bought this book unsure quite where it would take me. It felt like a big departure from my more practical ‘be more effective at work’ personal development books, but I can unequivocally say that I love this book and it’s been a perfect transition into more ethereal realms. The book has a solid introduction where Kyle shares his…
Bianca Best
April 9, 2017
Uncategorized

The Mastery of Will – Beyond Marshmallows…

So, I’ve finished The Marshmallow Test. Great, fascinating fodder to digest whilst running. (I have downloaded Rob Lowe’s autobiography as my indulgent weekend Audible ‘applying make up, driving nonchalantly guilty pleasure’ listen, but restrict myself to focus on the self-development matter Monday to Friday. Good discipline me thinks.) A lot of what Walter Mischel espouses feels commonly known already and I had…
Bianca Best
March 19, 2015