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My son had a haircut and is now in a trauma state. Yes, a micro trauma all things considered but the reaction going on in his young mind and body…

Do the thing you fear most over and over again and what do you know it's not scary any more! We’re hard wired to experience rejection in the brain as…

Motivation is directly linked to self-esteem. When we have belief and confidence in ourselves coupled with clearly identified goals, we’re more likely to propel forwards. If we have goals set…

I’m feeling flat today after dropping my 2 littlest ones off at school and knowing they’ll be at their dad’s until next Wednesday. 5 whole days until I get my…