Description
Daily Self-Care Inspiration for your Mind, Body & Soul
What This Experience Gives You
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24 Daily Self-Care Rituals plus a 15 minute Meditation: Bite-sized mind–body–soul practices designed to restore balance and elevate your energy in under 5 minutes a day. Plus a deeper 15-minute meditation to support full-body reset and festive-season calm.
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Beautifully Sequenced Journey: Each day builds gently on the last, guiding you from early-December grounding into deep Christmas calm.
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Holistic Energy Support: Includes breathwork, micro-meditations, somatic resets, journaling prompts, affirmations, and simple embodiment practices.
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Digital + Instant Access: Begin your journey immediately—no waiting, no postage—accessible on any device.
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Created by me, Bianca Best: Powered by the Energy-Scape™ method of Success with Grace, blending spiritual wisdom, nervous-system regulation, and soulful practicality.
Embrace Self-Compassion and Calm this Christmas
Enjoy the Banish Burnout Video Advent Calendar to harmonise your energy flow in under five minutes each day across December. This beautifully sequenced video series has been lovingly crafted from me to you to inspire you to glide through the festive season with grace, joy and grounded energy throughout (naturally, with sprinkles of glitter here and there too!).
