Description
Daily Self-Care Inspiration for your Mind, Body & Soul
What This Experience Gives You
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24 Daily Self-Care Rituals plus a 15 minute Meditation: Bite-sized mind–body–soul practices designed to restore balance and elevate your energy in under 5 minutes a day. Plus a deeper 15-minute meditation to support full-body reset and festive-season calm.
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Beautifully Sequenced Journey: Each day builds gently on the last, guiding you from early-December grounding into deep Christmas calm.
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Holistic Energy Support: Includes breathwork, micro-meditations, somatic resets, journaling prompts, affirmations, and simple embodiment practices.
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Digital + Instant Access: Begin your journey immediately—no waiting, no postage—accessible on any device.
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Created by me, Bianca Best: Powered by the Energy-Scape™ method of Success with Grace, blending spiritual wisdom, nervous-system regulation, and soulful practicality.
Embrace self-compassion and calm this Christmas
Get the Banish Burnout Video Advent Calendar designed to harmonise your energy flow in under five minutes a day. This beautifully sequenced video series will inspire you to glide through the festive season with grace, joy and grounded energy all season long.
