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Authenticitybest selfFlourishPersonal DevelopmentSoulVitalityWellbeing

The Christmas Tree Analogy For A Life Fully Lived

This tree is deliciously symbolic. It represents an analogy for life, for how to seize it with both hands and manifest your biggest dreams. It twinkles with all that is possible when we plug into our authentic selves, instinctively follow our hearts and tap into a universal flow that feels higher purpose aligned and, well, flowy… Here are my Six…
Bianca Best
December 29, 2020
Career & MindPersonal DevelopmentVitalityWellbeing

Choose Your Attitude Consciously, Life Isn’t Always Fair – Fact!

We are taught in modern self-help literature that ‘life isn’t fair’. We are taught to choose our attitudes in how to deal with life’s unfairness. As Victor Frankl, Auschvitz survivor and psychotherapist states in Man’s Search for Meaning “When we are no longer able to change a situation we are challenged to change ourselves. Between stimulus and response there is a…
Bianca Best
November 24, 2020
Avoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Time Management Tips when the Demands Hit Thick and Fast

1. Design Your Week Your Way Okay, so remote working has proved we can indeed be effective without physical presenteeism but boy has it triggered intense virtual presenteeism as it's easier than ever to schedule a 'quick catch up'. 12 hours of Teams/Zoom calls all day and then having work to do is simply untenable. Don't do it. Take responsibility…
Bianca Best
October 9, 2020
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Retiring the Warrior Archetype

For many years I battled through life. I adopted masculine energy and stepped into an ethereal, engorged power stance as I fervently propelled myself forwards. I warred against internal and external resistance, defiantly donning armour as I assertively slayed the myriad obstacles in my path. I pushed through personal boundaries and obsessively chanted ‘feel the fear and do it anyway’. …
Bianca Best
September 25, 2020
Avoiding Burn OutBooks & Audio BooksCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook | Sarah Wilson

The why and the how. Proof is in the (non sugary!) pudding. I feel amazing without the toxin that is sugar in my diet. My body feels lighter and slimmer. I don’t agree with giving up fruit but definitely concur with everything else. The official book blurb for I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson…
Bianca Best
March 9, 2019
AuthenticityAvoiding Burn Outbest selfCareer & MindchoiceColleaguesdecisionegoExercise MotivationFamily DynamicsFinding BalanceFriendsgutheartIdentifying Your Life PurposeIdentifying Your Personal ValuesintuitionJournallingMarriageMeditation PracticePersonal DevelopmentpurposeRelationshipsSoulVitalityWellbeing

Follow Your Heart

Today is boom time for ‘consciousness’, for ‘awakening’. We’re in an effervescent era of mindfulness exploration as we all grapple to breathe, be present and step out of the whirlwinds of our tumultuous, tech filled, stimulus assaulted lives. We’re all seeking utopian states of peace, joy and fulfilment, be they ephemeral or eternal. Much of the advice out there, amidst…
Bianca Best
June 18, 2018
angerChallenging Personality TraitsconflictdisciplineDisciplining Children Effectivelyemotional stateenergyFamily DynamicsGiving BackHealthy Sibling DynamicsHypnosis PracticeKid KindnessKindness AlwaysMeditation PracticeParentingParenting BooksPersonal DevelopmentRelationshipsresolutionSoulTop HackstwinsVitalityWellbeing

The Impact of Angry Parenting on Young Souls. Don’t Do It.

It’s absolutely true and fair to acknowledge that sometimes our kids drive us up the wall. They bicker, they disobey, they are mischievous, they answer back, they are defiant. So inevitably as parents sometimes the frustration levels trying to get this little person to conform and do it our way makes us bubble up into explosion. We shout, we yell,…
Bianca Best
March 1, 2018
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