Wellbeing & Growth

Why alcohol makes life so much harder and the book that changed my attitude to it forever. I’ve always been sober curious. So many in our industry are. Are you?…

My son had a haircut and is now in a trauma state. Yes, a micro trauma all things considered but the reaction going on in his young mind and body…

Do the thing you fear most over and over again and what do you know it's not scary any more! We’re hard wired to experience rejection in the brain as…

Motivation is directly linked to self-esteem. When we have belief and confidence in ourselves coupled with clearly identified goals, we’re more likely to propel forwards. If we have goals set…

I’m feeling flat today after dropping my 2 littlest ones off at school and knowing they’ll be at their dad’s until next Wednesday. 5 whole days until I get my…

If you’ve woken as a grumpster today seeing only doom and gloom in the world, snap yourself out of it. Easy Relief On your morning commute today set yourself the…

We are taught in modern self-help literature that ‘life isn’t fair’. We are taught to choose our attitudes in how to deal with life’s unfairness. As Victor Frankl, Auschvitz survivor…

The Power of Books & Audio Books Well basically, if you didn't already gather, indeed obviously, reading expands your mind.  Listening equally so. This fast-paced, multi-faceted world deserved consciously carved…

No matter how much we dream of the knight in shining armour whisking us off to the castle to live happily ever after, or the powerful leader who spots our…

It’s absolutely true and fair to acknowledge that sometimes our kids drive us up the wall. They bicker, they disobey, they are mischievous, they answer back, they are defiant. So…