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Books & Audio Booksbryan stevensoncaroline myssdaniel pinkeckhart TolleElie WieselFinding BalanceGary ZukavGiving BackIdentifying Your Life PurposeIdentifying Your Personal ValuesIyanla VanzantJournallingKindness AlwaysMeditation PracticeOprah WinfreyPersonal DevelopmentPersonal Development BooksSoulspiritual growthspiritual healingspiritualitySpirituality BooksVitalityWellbeing

The Wisdom of Sundays: life-changing insights from super soul conversations

Wherever you are on your spiritual journey this book will enlighten and uplift you.  I’ve found these words to be such a gift it has been hard to pause to fit in work or sleep or conversation or anything outside of absorbing their lessons.  Oh the joy of a 10 mile run in the wintery sunlight yesterday devouring the content…
Bianca Best
January 28, 2018
alienationbelongingBooks & Audio BooksBraving the WildernessBrene BrownCareer BookscommunityconnectionexistentialParenting BooksPersonal Development BookssocietySpirituality Bookstribe

Braving The Wilderness | Brene Brown

I was drawn to this book as I’ve been researching our human need to be part of a tribe with fascinated passion recently. This has mainly stemmed from observing emotionally charged behaviours in situations like the following:- what happens when colleagues feel paranoid they’re on the management hit list ie next one out, what happens when my teenager is ostracised…
Bianca Best
December 12, 2017
Books & Audio BooksIdentifying Your Life PurposeLife CoachMike DooleyNotes from the UniversePassionsPersonal DevelopmentPersonal Development BooksSoulSpirituality BooksWellbeing

Playing the Matrix | Mike Dooley

I’m already reading this masterpiece for the second time. It has struck a chord deeply within me. Mike's simple life philosophy is that ‘Thoughts become things and words give you wings’. He’s from the school of enlightened ones whom acknowledge that everything you say is an affirmation, be it good or bad. I like his thinking.  It's slightly esoteric when…
Bianca Best
November 16, 2017
Books & Audio BooksdietDomestic GoddessFeeding The FamilyFood & DrinkGiftsMaximising EnergyNutritionPersonal Development BooksQuitting SugarsuperfoodsVitalityWeight Loss

Superfoods: The Flexible Approach to Eating More Superfoods | Julie Montagu

90 delicious recipes showing you how to include superfoods, green leafy vegetables, whole grains and seeds and natural sweeteners into your everyday diet Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a…
Bianca Best
October 23, 2017
Avoiding Burn OutBooks & Audio BooksCareer & Mindgoal settingHypnosis & Meditation BooksLeadershipMe TimePassionsPersonal Developmentpositive emotionsSoulSpirituality BooksvisualisationVitality

The Desire Map: A Guide to Creating Goals with Soul | Danielle LaPorte

Danielle LaPorte turns the relationship to goal-setting inside out. She provides hands-on tools to help you first and foremost identify your core desired feelings, and then create practical 'Goals with Soul' to generate those feelings. By chasing the feeling versus the goal, she empowers you to forge substantial life changes that reflect your intrinsic nature and alleviate suffering. The result:…
Bianca Best
October 23, 2017