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Avoiding Burn Out

AuthenticityAvoiding Burn OutBooks & Audio BooksCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

How do you learn? Understand this and you have the potential to become limitless!

Learn these 4 ways to optimise your learning Next week my youngest son is going to see an educational psychologist. He’ll sit a couple of papers examining Maths and English ability, he’ll be assessed on verbal and non-verbal solutioning, his processing speed will be calculated and he’ll have lots of discussion about his thoughts on school, inner reactions to classroom…
Bianca Best
February 24, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

How do you make people feel?

(Clue to best answer - the most powerful leaders exude Positive Relational Energy.) The biggest hearted people leave warm glows in their wakes. Their kind, expansive energy embalms those they encounter with uplifting ripples that happily linger. We remember their positive vibe and forever think fondly of them. As Maya Angelou famously said “People will forget what you said, people…
Bianca Best
February 14, 2023
agile workingalienationAuthenticityAvoiding Burn Outbelongingbest selfCareer & MindcoachingLeadershipPersonal DevelopmentVitalityWellbeing

Why Where and How You Work Matters (and how to optimise it for you)

Here’s how to build your Peak Productivity Plan (and not fall victim to burnout) Okay, 2 weeks into the new year, how are we doing? Hit the ground running and excited for all those 2023 OKRs being finalised within your teams? Enjoying grinding back into central London on the stuttering commute and shaking out those sodden brollies discreetly in the…
Bianca Best
January 15, 2023
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

8 Ways to Halt Cognitive Bounce

Mental ping pong is the hidden crisis of remote working. If we don't address it now, urgently, the burnout epidemic which slowed across 2020 is going to knock global productivity sideways.  Here’s a snapshot of my Thursday afternoon: 2 hour global conference presenting our digital transformation consultancy to several hundred excos across our top markets. 1 hour International Women’s Day…
Bianca Best
March 1, 2021
Avoiding Burn OutLeadershipPersonal Development

Rejection Resilience

Do the thing you fear most over and over again and what do you know it's not scary any more! We’re hard wired to experience rejection in the brain as though we’re experiencing a physical would. It hurts! It lowers self esteem and triggers aggressive and angry behaviour. Learn how to invite the fear of rejection in to build resilience…
Bianca Best
February 28, 2021
Avoiding Burn OutCareer & MindPersonal DevelopmentSoulVitalityWellbeing

New Year Motivation – It’s all linked to Self-Esteem

Motivation is directly linked to self-esteem. When we have belief and confidence in ourselves coupled with clearly identified goals, we’re more likely to propel forwards. If we have goals set but diminished faith in our own ability to achieve, we are less likely to push onwards. In fact, if we have derogatory self-talk that emphasises not being good enough, worthy…
Bianca Best
January 4, 2021
Avoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Time Management Tips when the Demands Hit Thick and Fast

1. Design Your Week Your Way Okay, so remote working has proved we can indeed be effective without physical presenteeism but boy has it triggered intense virtual presenteeism as it's easier than ever to schedule a 'quick catch up'. 12 hours of Teams/Zoom calls all day and then having work to do is simply untenable. Don't do it. Take responsibility…
Bianca Best
October 9, 2020
AuthenticityAvoiding Burn OutCareer & MindLeadershipPersonal DevelopmentSoulVitalityWellbeing

Retiring the Warrior Archetype

For many years I battled through life. I adopted masculine energy and stepped into an ethereal, engorged power stance as I fervently propelled myself forwards. I warred against internal and external resistance, defiantly donning armour as I assertively slayed the myriad obstacles in my path. I pushed through personal boundaries and obsessively chanted ‘feel the fear and do it anyway’. …
Bianca Best
September 25, 2020
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