The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is no fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience. Learn to work with these things.

Michael A. SingerThe Untethered Soul: The Journey Beyond Yourself


This week we’re going to focus on observing your energy highs and lows leading you to write your personal energy plan, your Productivity Balance System.


You need to completely and truly tune into your natural energy rhythms and learn how to honour them to avoid dips, struggles and artificial energy stimulants.


We’re going to devote 7 days to examining who, what, where, when and how you feel positively energised and conversely drained and negatively devoid of energy.


Your Energy Scale


To begin, download and print my custom Energy Scale PDF and set the date as “Day 1”.

Now, take some time to evaluate your own personal energetic rhythms to see if you’re honouring or dis-honouring them in your life currently. Score yourself from 1 to 5 on where you sit on the energy scale, 1 being low and depleted, 5 high and zingy.

Take time out to reflect on this honestly. Look at yourself deeply in the mirror as you contemplate each area, don’t cheat yourself here. The purpose of this exercise is to grade where you need to prioritise the self-love most to shift back into a more balanced energetic state.

Download this PDF


Sleep Challenge For 7 Days

Exercise – Arianna Huffington inspired test to find optimal hours required. Research Dr Chatterjee interview.

Pinterest images of inspiring bedrooms as sanctuaries.

Books on Sleep & sleep gurus.

Ted Talks on Sleep.

Download this PDF

DAY 2 & 3

Diet & Fake Energy Challenge


Brain power, productivity, sleep… – Food Diary. Download PDF. Symptoms and energy dips. Fake Energy Focus – Water challenge + Cut down on caffeine/

Cut out refined white sugar, eat a predominantly alkaline diet abundant with fresh fruits and vegetables, hydrate and trust your intuition.

Inspirational Quote around eating well per day. Visually inspiring. Video tutorials + PDFs + book recommendations + Ted Talks. Invite to upload food observations results to FB group to unlock bonus material.

Download this PDF



Download PDF of chart. people, things, places, habits and environments – Rejuvenating or Draining.

PDF of daily, weekly, monthly & yearly plans.

Identify what relaxes and rejuvenates you the most.

Consider. List them all and think about ways you can introduce more of them into your daily life.

Are there behaviours you could modify? Is there time you could use specifically for relaxation?

When you chunk your life into daily, weekly, monthly and yearly sections, what are the relaxation moments you would like to invite into your life? How can you build these in more rigidly?

Download this PDF


Extreme Productivity


Be still ye quiet mind – dreams poem, quote.

Ask for feedback from 5 people: 1 colleague, 1 family member, 3 friends. Ask them “I’m uplevelling my life and on a journey of self-awareness to help me grow and flourish. Please tell me if you think there any areas of my life that I over exert myself in as a trusted friend/family member.

When do you see me flourishing? When do you see me stressed?

Your feedback will help me so much. Thank you”

Download this PDF


Emotional Stress

Mediate for 10 mins. Download the calm app or listen to this:

  • Find an energy healer
  • Book acupuncture
  • Do an ecstatic dance
  • Meditate
  • Eckhart tolle



To end this week, download and print my custom Energy Scale PDF and set the date as “Day 7”.

Now, compare and contrast Day 1 to Day 7.

What are your key observations?

Week 1 New You: What have you learned

Areas within my Productivity Balance System I pledge to adjust to maximise and harmonise my natural energy state are






And I will do this by xxxxxx, xxxxxx.DATE

Before we begin your 2nd week, don’t forget to share your pledge and progress with me and the whole Flourish community on our private Facebook group!